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Multi-sport Training for Fitness

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2004
VELIČINA PO DATOTECI: 11,90
ISBN: 0713666544
JEZIK: HRVATSKI
AUTOR: Hayes, Fiona
CIJENA: BESPLATNO

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What exactly is multi-sport training? What are the benefits of multi-sport training? How should you train safely and effectively? From advice on how to introduce some variety to your fitness programme, to constructing the most effective workout, this is a comprehensive handbook on all aspects of multi-sport training. If you are participating in more than one form of exercise you are already effectively multi-sport training, but this book is packed with adaptable training programmes for running, cycling, swimming, walking, weights and much more. Written by experts, the “Fitness Trainers” handbooks are authoritative and easy-to-use. Suitable for all levels and abilities, they cover such topics as equipment and getting started; warming up, cooling down and stretching; goal-setting and how to improve; nutrition; and different types of competition.

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