Najbolja besplatna online knjižnica

Swimming for Fitness

ISBN: 0713658258
AUTOR: Juba, Kelvin

Ovdje ćete pronaći knjigu Swimming for Fitness pdf


Comprehensive and clearly written, here’s everything you need to know to dive into one of the country’s fastest-growing fitness activities. Whether you’re looking to get into shape or want an edge for your next competition, noted swimming coach and commentator Kelvin Juba has what you need.Inside you’ll find answers to the following questions and more: Why is swimming good for me? How do I get started, and how can I keep going? How can I improve my stroke technique? What types of training methods can I use? How do I stay motivated all year round? What about proper nutrition? How do I get involved in competition? (6 x 9, 192 pages, diagrams, charts) From useful swimming equipment to tips on training for distance, speed and strength, this practical handbook contains advice about all aspects of swimming, as well as a variety of progressive training programmes, and a specially designed swimming fitness test.

...but they all... 3 Swim Workouts for Beginners ... 11 Swimming for Exercise ideas | swimming, swim life, swimming... ... . Смотреть позже. Поделиться. MySwimPro is the #1 fitness app for swimmers in the world! Kick your swim workouts up a notch with these fast-paced, low-impact interval routines. Whether you're looking for a beginner swim workout or swimming workouts for cardio, you'll find a swimming... Welcome to 100 Swimming Workouts! If you want to improve your swimming techniques then this site is for you. These swimming workouts are designed and pl ... Swimming - health benefits - Better Health Channel ... . These swimming workouts are designed and planned for adults who swim for fitness... Swimming for fitness can be a great way to lose weight, get in shape, and increase physical strength. Many people enjoy swimming, and find it to be a fun way to exercise and do something a little different. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many It is a sport for all age groups, skill and fitness levels. Before you get started, you will nee...