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Pilates Basics

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2003
VELIČINA PO DATOTECI: 7,56
ISBN: 0600606511
JEZIK: HRVATSKI
AUTOR: McKenzie, Eleanor
CIJENA: BESPLATNO

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Pilates – an alternative method of mental and physical fitness incorporating elements of yoga and classical dance is recommended by world-class dancers and athletes and has gained worldwide recognition as a form of controlled exercise. It can create a strong, flexible body and help develop a feeling of well being. This title enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while traveling. It includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights. It also features tips on the prevention and treatment of common ailments.

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