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ChiWalking

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2009
VELIČINA PO DATOTECI: 8,31
ISBN: 9781847392794
JEZIK: HRVATSKI
AUTOR: Dreyer, Danny
CIJENA: BESPLATNO

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ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.

...alking Technique. Walking is the safest and easiest way to get into shape, enjoy the outdoors, and lift and enliven your spirits ... Chi Running Chi Walking - Dr. Keith McConnell ... . Learn to blend walking with the movement principles of T'ai Chi to create balance and strength, to improve overall health, and to manage stress. (http://www.mindyourbody.tv) Certified instructor Serena Scott Thomas demonstrates the five steps to proper ChiWalking.Walking. We have to do it and millions... ChiWalking has within it the deep philosophical and psychological attributes of the centuries ... Learn ChiWalking in five easy steps (Episode 42) - YouTube ... . We have to do it and millions... ChiWalking has within it the deep philosophical and psychological attributes of the centuries-old practice of T'ai Chi, which presents the opportunity for spiritual exploration and the integration of body, mind and spirit. ChiWalking takes the benefits of walking beyond cardiovascular, aerobic and mental health, by addressing the needs of ... Danny Dreyer teaches you the five mindful steps to lifelong fitness featured in the Chi Walking technique. Chi Walking is ...